Slow Down Your Aging with Supplements by Milena Penkowa (book/books)

Do you want to age gracefully, or do you just want to age? Aging gracefully is about staying healthy, mentally sharp, and free from diseases of the body and brain. If you want to be healthy and sharp throughout your life, you need to help your cells combat the aging changes that time brings. This happens at both the molecular and DNA level, but the good news is that you can slow down the rate of aging with supplements. By using the right supplements in the right combination and dosage, you can not only slow down the DNA damage and cell changes of aging, but you can also fight the so-called zombie cells that spread their aging-inducing effects on your tissues, skin, and organs. But most importantly – you can slow down age-related diseases in the brain and body such as dementia, Parkinson's, stroke, cardiovascular diseases, arthritis, diabetes, lung disease, kidney disease, cancer, osteoporosis, eye diseases, and immunological diseases. With this book, you get the best strategies for aging gracefully.

Excerpt from the book Fisetin reduces zombie cells in living tissue and increases the number of vital fibroblasts in the skin, thereby producing more of the skin's components such as collagen, elastin, and hyaluronic acid. Fisetin also counteracts inflammaging, as the skin's concentration of matrix-degrading enzymes (matrix metalloproteinases) and proinflammatory cytokines was reduced after 30 days of fisetin treatment. No significant side effects of fisetin were measured. This shows that fisetin can create a significant slowdown in the skin's aging process not only in animal skin but also in human skin. Fisetin, along with senolytic zombie-cell killing, also creates other anti-aging effects by inhibiting pro-oxidants and mitochondrial damage. This plays a major role in slowing down age-related diseases in the brain, cardiovascular system, lungs, and in diabetes, obesity, cancer, and immunological diseases.

About the author Milena Penkowa is a brain expert, MD, and PhD in brain science from the University of Copenhagen. She runs the companies Hjerneeksperten and Milenas Medlemsklub and hosts the TV programs Hjerneeksperten and Milenas Mad on dk4. Milena gives lectures and courses – and is the author of several books on topics such as brain food, joint pain, anxiety, fatigue, etc.