Milena's Food 1 by Milena Penkowa (cookbook/book/books)

If you want to eat your way to better health with less pain, lower risk of cancer and obesity - or improve your brain and mind, then this book is for you. The book explains what brain food is and describes why it is crucial to eat brain food. You will discover how individual foods can change your health - and you will get a series of recipes that make brain food taste excellent. Used correctly, food acts as medicine. Used incorrectly, it can be the world's slowest method of killing. You don't have to be a health guru to follow the recipes, because they are simple, quick to prepare, and don't require special equipment. Once we know what food can do to the brain, mind, and body, the choice is not so difficult. The idea of the book is to show how simple, easy, and delicious brain food is - and that it can be prepared in a few minutes.

About the author Milena Penkowa is a brain expert, MD, and holds a PhD in neuroscience from the University of Copenhagen. She runs the companies Hjerneeksperten and Milenas Medlemsklub and hosts the TV programs Hjerneeksperten and Milenas Mad on dk4. Milena's purpose is to help others through diet and supplements, so that everyone achieves the best possible health.