The Joint Pain Plan by Milena Penkowa (book/books)

If you suffer from joint pain, then "Ledsmerteplanen" (The Joint Pain Plan) is for you. The book explains how you can combat your pain naturally. You'll receive a practical and easily accessible guide to the supplements and dietary advice that are worth considering if you want to treat your joint pain without relying on synthetic medications with side effects. By following "Ledsmerteplanen", you can achieve at least the same effect as prescription medication, and you'll discover how liberating life can be when your pain is naturally combated. If you follow "Ledsmerteplanen", you will also experience a range of other benefits such as more energy, improved mood, memory, and sleep quality, as well as a reduced risk of many chronic diseases. Each supplement is discussed in its own chapter, and everything is described in an accessible way for everyone. The book empowers you to take control of your joint pain.

Excerpt from the book: Let me start with a confession: Vitamin B3 is my personal favorite vitamin. It's the vitamin I would least want to be without, because it has such an enormous impact on the body and brain. Firstly, Vitamin B3 is a top performer when it comes to alleviating joint pain, but it's so much more than that. For example, if you suffer from chronic fatigue syndrome, accelerated aging, lifestyle diseases, impaired memory, or lingering effects of a concussion, there's no good way around Vitamin B3. Personally, I'm not afflicted by these conditions, but I still take B3 supplements because they noticeably boost energy levels and brain function.

About the author: Milena Penkowa is a brain expert, holds a medical degree, and a PhD in neuroscience from the University of Copenhagen. She runs two companies, Hjerneeksperten (The Brain Expert) and Milenas Medlemsklub (Milena's Membership Club), both of which help others with supplements and diet to alleviate pain and other ailments. Milena Penkowa lives in Vesterbro, Copenhagen.