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Menopause - Dietary Supplements or Hormones by Milena Penkowa (book/books)

199,00 kr
199,00 kr
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Menopause affects all women – and for many, it leads to significant health challenges. If you visit a doctor, you'll be prescribed hormones, but these are not without risks and increase the likelihood of several diseases, including cancer. Therefore, everyone should be aware of the natural supplements that counteract menopausal problems without increasing the risk of diseases. If you follow the plan in this book, you can naturally and quickly reduce menopausal symptoms and create a better life. By using the right supplements in the correct combination and dosage, you can counteract menopause and its hot flashes and sweats, pain, fatigue, insomnia, decreased libido, brain fog, anxiety, osteoporosis, dry mucous membranes, cancer risk, and cardiovascular disease.

With this book, you'll get the best strategies for controlling your health during menopause.

Excerpt from the book
In a clinical trial with 54 women suffering from severe menopausal symptoms, participants were given either 4 mg of rhaponticin daily or a placebo for 12 weeks. Rhaponticin significantly reduced menopausal symptoms. The effect on hot flashes and sweats and overall quality of life could be measured after four weeks of rhaponticin use. Another trial recruited 109 women with severe menopausal problems. Half received rhaponticin, and the other half received a placebo for 12 weeks. Rhaponticin significantly reduced symptoms, and all symptoms were measured using the Menopause Rating Scale II (MRS II).
MRS II includes hot flashes and sweats, sleep problems, heart problems, depression, anxiety, mood swings, exhaustion, decreased libido, urinary problems and incontinence, joint pain, and dryness of mucous membranes and skin.

About the author
Milena Penkowa is a brain expert, cand.med. and Ph.D. in neuroscience from the University of Copenhagen. She runs the companies Hjerneeksperten (The Brain Expert) and Milenas Medlemsklub (Milena's Members Club) and is a TV host for Hjerneeksperten and Milenas Mad (Milena's Food) on dk4. Milena gives lectures and courses – and is the author of books on topics such as brain food, joint pain, anxiety, fatigue, aging, cancer, headaches, etc.
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