From Fatigue to Top Form by Milena Penkowa (book/books)

Have you ever been so tired that you can't do anything? I have - and I never want to experience that again. If you want to know how to go from fatigue to top form, then this book is for you. Fatigue arises due to unfavorable energy production in your cells - and if you want to tackle the problem, you should know about the supplements described in this book. Used correctly, these supplements can restart your energy production and revive your brain and body in just a few weeks. The book is easy to read and gives you a quick overview of ingredients and dosages. You get easy guidance on how to get the correct versions of the supplements - and within a few weeks, you will be able to feel how fatigue decreases and life returns. The book is for you who want a natural, yet scientifically based method to leave behind fatigue, brain fog, and lost quality of life.

Excerpt from the book: When people with burnout and severe, long-term fatigue take 400 mg of rhodiola daily, a significant improvement is seen after 1-2 weeks. The experiment lasted a total of 8 weeks, and strongly reduced exhaustion (fatigue), depression, mental imbalance, anger, and confusion were measured in those who received rhodiola. There was also a reduced stress reaction, and participants reported that their mood improved significantly. In another 12-week study, participants achieved significant improvements already in the first week, as rhodiola triggered a strong reduction in fatigue, concentration difficulties, weariness of life, irritability, anxiety, helplessness, exhaustion, and physical symptoms (weakness in the body, discomfort or tension in the muscles). The effect continued to increase as the 12 weeks progressed.

About the author: Milena Penkowa is a brain expert, MD, and PhD in neuroscience from the University of Copenhagen. She runs the companies Hjerneeksperten and Milenas Medlemsklub, and hosts the TV programs Hjerneeksperten and Milenas Mad on dk4. Milena gives lectures and courses - and is the author of a number of books on topics such as brain food, joint pain, anxiety, etc.