Milena's Food 2 by Milena Penkowa (cookbook/book/books)

Do you want to live healthily, eat brain food, and create an anti-cancer effect through your diet? If so, this book is for you. Here you will find brand new, original recipes for brain food and anti-cancer food, which are easy to follow and only take a short time to prepare. By using the book's recipes, you can easily achieve the ideal of eating 28 different types of brain food every week, which is the goal for creating an anti-cancer effect. Most dishes contain over 10 different types of brain food, and here you also get the recipe for 'The Brain's Top Scorer' - a dish with 28 ingredients that triggers the greatest anti-cancer effect from food. You get both starters, main courses, desserts, and baked goods, and it's all taken to an unprecedented high level. The goal is to make it easy for everyone to eat their way to a better brain, reduce the risk of cancer, counteract pain and aging, and gain much more energy.

About the author Milena Penkowa is a brain expert, MD, and PhD in brain science from the University of Copenhagen. She runs the companies Hjerneeksperten and Milenas Medlemsklub, and is a TV host on Hjerneeksperten and Milenas Mad on dk4. Milena gives lectures and courses - and is the author of books on brain food, joint pain, anxiety, fatigue, aging, cancer, headaches, etc.